Healthy Eating with Fruit and Vegetables
Here are some ideas to add more fruit and vegetables to your diet...
Eat sandwiches or wraps that include several vegetables, such as mushrooms, tomatoes, sprouts, green peppers, cucumbers or other raw vegetables.
Include a mixed green salad or a vegetable soup with your lunch or dinner.
Choose a baked potato or sweet potato in place of french fries.
Perk up deli salads like cole slaw, chicken or tuna with apple chunks, pineapple, or raisins.
Toss grapefruit and/or orange sections in a fresh crunchy salad of mixed greens. The sweet citrus and crisp lettuce are an incredible wake-up call for the taste buds, and the juice from the segments moistens each leaf. Try tossing fruit into your green salads. Oranges, grapefruit or nectarine slices add extra flavor to your salad.